No, you don’t need to be a member of the gym to book an appointment at Grounded Wellness Studio. My services are open to everyone.

I offer a whole-body approach to chiropractic care with a focus on the nervous system and overall wellbeing. Each appointment is tailored to your individual needs and may include:

• Chiropractic adjustments / joint manipulation and mobilisation
• Soft tissue techniques
• Mobility and rehabilitation exercises
• Nervous system regulation techniques
• Lifestyle guidance and home care

Chiropractic care is safe and beneficial for many people, whether you’re experiencing chronic pain, stress-related tension, an injury, or simply want to move and feel better in your body. My approach is gentle, adaptable, and designed to support your body’s natural ability to function well. If you’re unsure, I’m happy to chat and see if my approach aligns with what you need.

Chiropractors, physiotherapists, and osteopaths are all highly trained in diagnosing and managing neuromusculoskeletal conditions. While there are similarities, each profession takes a slightly different approach, and individual practitioners may have their own unique methods.

• Chiropractors focus on the spine, nervous system, and overall body function. While it’s a common misconception that chiropractors only work with the spine, we are trained to assess and treat the whole body.

Ultimately, the best choice comes down to your personal needs, preferences, and who you feel most comfortable working with.

Wear something comfortable that allows you to move freely, such as activewear or loose-fitting clothing.

This depends on your individual situation. Some people notice significant improvements in just a few sessions, while others benefit from ongoing care, particularly if they’ve been dealing with pain, stress or tension for a long time. I take a personalised approach and will work with you to create a care plan that aligns with your body and goals. My approach is not ‘one-size-fits-all’—each session is adapted to what your body needs and can change over time.

Chiropractic care is not currently covered by the NHS in Scotland, but some private health insurance providers offer reimbursement for chiropractic treatment. It’s best to check with your insurer to see if your policy includes chiropractic care. Payment is due at the time of your appointment, and I can provide an invoice if you need to submit a claim directly with your insurance provider.

I am a fully qualified chiropractor and registered with the General Chiropractic Council (GCC), which regulates the profession in the UK. This means I meet strict educational, ethical, and professional standards.

I completed my chiropractic degree at Murdoch University in Western Australia, a five-year program with extensive training in anatomy, neurology, and musculoskeletal health. I love expanding my knowledge through ongoing professional development and am a proud member of the Scottish Chiropractic Association.